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Diabetic Foods List in Spanish

Meals Made Easy for Diabetes information page including Spanish translations September 6, 2013 – 10:23
Prevention of T2 Diabetes | Diabetic Mediterranean Diet

Meals Made Easy for Diabetes (MME) is a meal-planning curriculum for people living with diabetes and their support persons, and was developed in 2003 by the Department of Human Services, Oregon Diabetes Program, in partnership with Oregon State University Extension Service.

The curriculum incorporates participatory nutrition education, food preparation activities, and tasting of foods, and includes a facilitator script, PowerPoint slides, lesson activities, and an evaluation. A revision of MME was recently completed; the process was initiated in order for the curriculum to accurately reflect the USDA’s 2005 Dietary Guidelines for Americans.

Meals Made Easy for Diabetes (pdf)

Meals Made Easy for Diabetes - PowerPoint presentations

**There are no slides for Lesson 3**

The Meals Made Easy for Diabetes curriculum has now been translated into Spanish!

¡Las comidas hechas fáciles para el plan de estudios de la diabetes ahora se han traducido a español!

Meals Made Easy for Diabetes - Comidas Faciles de Preparar para la Diabetes (pdf)

Meals Made Easy for Diabetes PowerPoint presentations

Comidas Faciles de Preparar para la Diabetes - PowerPoint presentacións

***No hay diapositivas para la lección tres***

**There are no slides for Lesson 3**

  • Participants will understand how food choices and serving sizes impact blood glucose.
  • Participants will be able to plan meals using the Plate Method and Nutrition Facts food labels.
  • Participants will learn how to buy healthy foods for Plate Method meals.
  • Participants will be able to evaluate recipes and make healthy recipe alterations for Plate Method meals.
  1. What You Eat Makes A Difference - this class teaches participants how food choices and portions impact blood glucose (sugar). Additionally, participants will be shown the Plate Method as a simplified method for planning balanced meals.
  2. Planning Healthy Meals - provides participants with practice in planning meals and using the Plate Method. Participants are also shown how to use Nutrition Facts labels to assist in meal and snack planning.
  3. Shopping Smart - teaches participants how to buy healthy foods using Nutrition Facts labels and to reinforce their knowledge of appropriate food portions.
  4. In the Kitchen – illustrates techniques for evaluating recipes and making healthy recipe alterations.
Source: public.health.oregon.gov
Glucerna Glucerna Shake Homemade Vanilla, 8 Ounce Bottles (Pack of 24)
Health and Beauty (Glucerna)
  • Formulation upgrade, and now in a reclosable plastic bottle
  • 220 calories for a great meal replacement
  • Xtend Sucromalt, a natural sweetener made from sugar and maltose that is absorbed slowly and helps control blood sugar
  • Chromium picolinate to help one's own insulin work better
  • Hearth healthy ingredients, Omega-3 fatty acid and ENOVA oil to lower triglyceride levels and improve cirulatory health
2010-02-15 13:20:26 by NewMeAt38

I prefer more "whole food" options...

The ones you list frequently use processed foods, etc., so mine might be a little out of your comfort zone.
I try to cook from organic and fresh as much as possible, and watch calories for weight loss. I also keep an eye on carbs. I'm not a vegetarian, but some of the sites I use frequently focus on veggies, and I add meat as needed.
Some of my faves:

Why you should eat fruit -- not drink it -- to lower diabetes risk  — Today.com
Consuming whole fruits at least three times a week may lower your risk of developing type 2 diabetes, according to a new long-term study published Thursday in the British Medical Journal.


Related posts:

  • Avatar lucy What is the right food to eat for a diabetic?
    Jul 17, 2008 by lucy | Posted in Diabetes

    What is the right food to eat for a newly dynosis diabetic? I have a lot of belly fat and need to loose it. I read that you can eat small meals all day at certain interval, in order to loose some of the belly fat. Can someone tell me what foods are good for me and how often can I eat these foods. What exercise can I do to help loose the belly fat, along with the proper diet?

    • Below are some great sites for information on how to loose weight and get a better control of blood sugars when needed.

      Hope you find one that will be of help to you.