You are here: Home / Diabetic Food Lists / Diabetic food list calories

Diabetic food list calories

Healthy Eating, Food Exchange Lists September 6, 2013 – 10:22
Calorie Restriction Diabetes, Calorie Restriction Diet Glucose

You can use the American Dietetic Association food exchange lists to check out serving sizes for each group of foods and to see what other food choices are available for each group of foods.

Vegetables contain 25 calories and 5 grams of carbohydrate. One serving equals:

Back to top

Fat-Free and Very Low-Fat Milk contain 90 calories per serving. One serving equals:

Back to top

Very Lean Protein choices have 35 calories and 1 gram of fat per serving. One serving equals:

Back to top

Fruits contain 15 grams of carbohydrate and 60 calories. One serving equals:

Back to top

Lean Protein choices have 55 calories and 2–3 grams of fat per serving. One serving equals:

Back to top

Medium-Fat Proteins have 75 calories and 5 grams of fat per serving. One serving equals:

Back to top

Starches contain 15 grams of carbohydrate and 80 calories per serving. One serving equals:

Back to top

Fats contain 45 calories and 5 grams of fat per serving. One serving equals:

Back to top

Source: Based on American Dietetic Association Exchange Lists

Did you know that a portion is different than a serving of food? A portion is the amount of food (big or small) you choose to eat. A serving is a measured amount of food or drink.

Source: www.nhlbi.nih.gov
2004-12-10 15:36:52 by Penny_from_heaven

Disagreement in part.

From the research I've done in writing my cookbook for diabetics, and the information given to me by diabetes educators, dieticians, and several endocrinologists including my own diabetologist who is a very well-respected international researcher, no foods are off-limits.
Everything in moderation, with an eye to combining carbs, protein and fats. It's a lot different telling people not to ever eat potatoes, and actually being a diabetic who's been told they can't have this particular food.
People with diabetes are individuals, and while a white potato might spike one person's BGs, it might not affect another at all

Why you should eat fruit -- not drink it -- to lower diabetes risk  — Today.com
Consuming whole fruits at least three times a week may lower your risk of developing type 2 diabetes, according to a new long-term study published Thursday in the British Medical Journal.


Related posts:

  • Avatar Jane Anyone with suggestions on getting more energy to get you through each day?
    Apr 28, 2006 by Jane | Posted in Alternative Medicine

    I am Insulin Dependant diabetic, but I feel very tired in the afternoons, anything I can take to boost some energy into this body?

    • Insulin dependent diabetic - tired in the afternoon?

      You may want to think of the acid-alkaline level, nutritional value of food, especially lunch food (frozen, processed or micro waved compared to fresh, organic, raw or steamed), hours of sleep at night, sunshine versus fluoresce …n Site
      10) Welcome to DrWhitaker.com! On the drwhitaker.com landing site, you'll find articles, recipes, and links to his ... For a list of foods you should be stocking up on, as well as an ...


      Wishing you a healthful, energetic life!
      Cordially, India.Magica