Lists of Diabetic Food Exchanges

Healthy Eating, Food Exchange Lists May 11, 2023 – 04:07 am

You can use the American Dietetic Association food exchange lists to check out serving sizes for each group of foods and to see what other food choices are available for each group of foods.

Vegetables contain 25 calories and 5 grams of carbohydrate. One serving equals:

Fat-Free and Very Low-Fat Milk contain 90 calories per serving. One serving equals:

Very Lean Protein choices have 35 calories and 1 gram of fat per serving. One serving equals:

Fruits contain 15 grams of carbohydrate and 60 calories. One serving equals:

Lean Protein choices have 55 calories and 2–3 grams of fat per serving. One serving equals:

Medium-Fat Proteins have 75 calories and 5 grams of fat per serving. One serving equals:

Starches contain 15 grams of carbohydrate and 80 calories per serving. One serving equals:

Fats contain 45 calories and 5 grams of fat per serving. One serving equals:

Source: Based on American Dietetic Association Exchange Lists

Did you know that a portion is different than a serving of food? A portion is the amount of food (big or small) you choose to eat. A serving is a measured amount of food or drink.

Source: www.nhlbi.nih.gov

The Diabetes Diet: Dr. Bernstein's Low-Carbohydrate Solution
Book (Little, Brown and Company)

Diabetes.
Low Carohydrate Solution.

2007-12-30 10:02:17 by anyideas_helpful

Starting new - diabetes

So I have accomplished my goal of being completely off all soda pop by new year's, YEAH!! I know I am allergic to aspartame, it flares up my fibromyalgia symptoms but having drank diet soda since high school it has been really hard to break the habit.
Now for new goals, I signed up for eDiets Diabetes plan. Yesterday, I went grocery shopping (never do on a Saturday!!) and then came home and completely cleaned out the fridge washed from top to bottom. I know should have done that first, oh well, all the healthy groceries gave me motivation to clean. Now my fridge looks so pretty I wanted to take a picture LOL but my camera is broken atm

2013-02-04 04:12:27 by spunkyrose1938

Good diet for weight loss.

The reason you are hungry all the time is because the severe diet you have created for yourself.
When I am in weight losing mode,which is pretty much all the time. I am never hungry. I am pretty active but 74 years old, so I gear my diet to that. I am also diabetic but very healthy
otherwise. For breakfast I have a combination of nuts and dried fruit. I use pecans,
walnuts, almonds, which I toast, prunes, apricots which I cut up, and dried cranberries. I have
1/2 cup of this mixture. The nuts are high in protein, the fruit provides a little seetness, vitamins and minerals

Why you should eat fruit -- not drink it -- to lower diabetes risk — Today.com
Consuming whole fruits at least three times a week may lower your risk of developing type 2 diabetes, according to a new long-term study published Thursday in the British Medical Journal.

Is there a website that lists diabetic food exchanges for all sorts of foods?
Mar 06, 2010 by debmichelle1972 | Posted in Diabetes

I am on the Richard Simmons FoodMover diet and now that I am branching out into more healthy cooking, I want to be able to access the diabetic exchanges for more. Are there websites that can help me out?
- I suggest you to see ----> found this link a few days before on answers.yahoo.com, it contains very useful of
  information about many health issues. hope that will help you as well. Thanks