Diabetic Diet Food Exchange

Diabetic Diet

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2007-12-30 10:02:17 by anyideas_helpful

Starting new - diabetes

So I have accomplished my goal of being completely off all soda pop by new year's, YEAH!! I know I am allergic to aspartame, it flares up my fibromyalgia symptoms but having drank diet soda since high school it has been really hard to break the habit.
Now for new goals, I signed up for eDiets Diabetes plan. Yesterday, I went grocery shopping (never do on a Saturday!!) and then came home and completely cleaned out the fridge washed from top to bottom. I know should have done that first, oh well, all the healthy groceries gave me motivation to clean. Now my fridge looks so pretty I wanted to take a picture LOL but my camera is broken atm

2013-02-04 04:12:27 by spunkyrose1938

Good diet for weight loss.

The reason you are hungry all the time is because the severe diet you have created for yourself.
When I am in weight losing mode,which is pretty much all the time. I am never hungry. I am pretty active but 74 years old, so I gear my diet to that. I am also diabetic but very healthy
otherwise. For breakfast I have a combination of nuts and dried fruit. I use pecans,
walnuts, almonds, which I toast, prunes, apricots which I cut up, and dried cranberries. I have
1/2 cup of this mixture. The nuts are high in protein, the fruit provides a little seetness, vitamins and minerals

Why you should eat fruit -- not drink it -- to lower diabetes risk  — Today.com
Consuming whole fruits at least three times a week may lower your risk of developing type 2 diabetes, according to a new long-term study published Thursday in the British Medical Journal.

Amer Dietetic Assn Choose Your Foods: Exchange Lists for Diabetes
Book (Amer Dietetic Assn)
Good Books The Mayo Clinic Diet Diabetes Diet Journal: A handy companion journal
Book (Good Books)

Related posts:

  • Avatar Star Is a high Glycemic Index diet essentially the same thing as the diabetic exchange diet?
    Aug 17, 2008 by Star | Posted in Diabetes

    Been told to go on a strict GI diet, which is low on bad carbs. Is that the same as a diabetic diet?

    • No, they are very different plans. The diabetic exchange diet is an archaic system where various amounts of foods were assigned an "exchange" value. 1 exchange of breads/starches were estimated at 15g of carb (1 small potato, 1 slice of bread, 1 small brownie), etc. The problem is that …/> The glycemic index assigns values to various foods based on how quickly they are metabolized and their impact on blood glucose. Also very inaccurate and highly disputed on it's usefulness.

      The best method is to keep your carbs at a moderate level, no more than 30-40g per meal.

  • Avatar OIL Co. BAD Question about diabetic diet and food exchanges?
    Mar 13, 2011 by OIL Co. BAD | Posted in Diabetes

    How starches carbohydrates etc. should a diabetic get each day if you are a normal body weight and running blood sugars in the 200's while on glucophage 500? Doctor wants me to see dietician but don't have money right now.
    So if someone could give me an idea of the average of what a 150 pound adult should get and amount of calories should eat? at least to get me started?

    • Simple fiber food and not full stomach it will be ok but with some daily exercise.This is the only medicine for a diabetic for the time being. In future may be some good cure

  • Avatar debmichelle1972 Is there a website that lists diabetic food exchanges for all sorts of foods?
    Mar 06, 2010 by debmichelle1972 | Posted in Diabetes

    I am on the Richard Simmons FoodMover diet and now that I am branching out into more healthy cooking, I want to be able to access the diabetic exchanges for more. Are there websites that can help me out?

    • I suggest you to see ----> found this link a few days before on answers.yahoo.com, it contains very useful of
      information about many health issues. hope that will help you as well. Thanks