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Indian Foods: AAPI's Guide to Nutrition, Health and Diabetes
2nd Edition!

Indian Foods: AAPI's Guide to Nutrition, Health and Diabetes is an inimitable book from which the entire all can benefit. It gives a short description of the dietary characteristics of different regions of India and illuminates the cultural context from which the ethnic foods and eating habits have evolved. Besides providing practical guidelines on healthy diets and understanding how to manage chronic disease states, it provides information on the health benefits of spices and weight management. It is a comprehensive summary for any anyone interested in improving themselves with a delicious and health conscious diet of South Asian cuisine.The Public Health Committee led by Dr. Thakor Patel (2010-2011) along with a team of registered dietitians and under the editorship of Ranjita Misra, PhD, CHES, FMALRC helped in compiling the 2nd edition. It is AAPI's goal to reach out to the community to promote healthy lifestyles and disease prevention.

Indian Foods: AAPI's Guide to Health, Nutrition and Diabetes 2nd Edition


Click here to download the complete book in pdf format ( 4.1 Mb)

Indian Foods: AAPI's Guide to Health, Nutrition and Diabetes 1st Edition

Source: www.aapiusa.org
2010-06-22 22:02:33 by Fenwayyy

Diabetic College Student Looking to Lose More...

Hey everyone!
I am a Type 1 Diabetic College Student who moved out of her parents house six months ago with a roommate, and am now moving into my own place by myself.
I just finished my first year in college, and was pleasantly surprised that after I have moved out of my parents I house, I didn't gain the Freshman 15, but instead lost around 15 to 20 pounds! I was watching what I was eating more, and I do believe that the stress of college helped.
Being a diabetic makes it harder to lose weight, so I am wondering if anybody has any tips to help?
I work out, but now that school is out and my gym membership is up (and I can't afford to renew) I have started slacking but am going to start going for walks/jogs around the neighborhood again

2006-02-23 15:03:35 by anytips?

Detox experience

I am a 22 y/o female student who wants to detox. Most of the food thats served on campus is crap (i live here). But at home my mom keeps us from eating like that.
Anyway,
I want to detox for 1 day (for practice) by sticking to fruits veggies and water. Does anyone have experience? Can i have soy snacks if i feel like snacking? And is there anything i should keep in mind/be careful of?
My mom is a diabetic so i need to be careful with my body.
Thanks for the tips.

2008-04-20 06:31:12 by want2Bhealthy

Welcome...

What I'm hearing is: I work nights, therefore we go out to eat. I have no will power. I don't resist eating crap. I have no motivation to workout. I just eat and eat. I'm looking for a support system.
What exactly do you think this forum, or any person or group, can do for you?
I can't think of any other way to say this without just being blunt. Only you have control over you. People can give you tips, encourage you, and congratulate your successes. We can't give you motivation or will power. That is within you.
You are tired of being fat

Why you should eat fruit -- not drink it -- to lower diabetes risk  — Today.com
Consuming whole fruits at least three times a week may lower your risk of developing type 2 diabetes, according to a new long-term study published Thursday in the British Medical Journal.

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