Parents in the Helotes and Schertz area who want to give their children proper nutrition usually start by buying more fresh, unprocessed food. This is always a step in the right direction for your children’s health, but you should be aware of how long these foods stay fresh and safe to eat.

After picking up produce at your local Converse or San Antonio grocery store, make sure you know the best way to store the various types of fruits and vegetables that your family enjoys.

Check the expiration dates on your dairy products. Store them in the coolest parts of your fridge, never in the door. It’s also a good idea to keep a cooler bag in your car so you can keep these items cool as you drive home from your Schertz grocer or Helotes area farmer’s market.

Be sure to rinse all produce well before eating. Meat should also be kept cold until you are ready to cook it. It should be kept in the fridge and used within 2 or 3 days. Cooked meat should be kept no longer than 4 days in the fridge. If your kids like healthy leftovers that include meat, make sure you eat them within the next day or two, or freeze for later use.

Fresh food is usually far more nutritious than pre-packaged convenience items, so don’t be afraid of fresh food. Making a meal plan before you shop helps ensure that you will use all of the fresh ingredients before they go bad.

My name is JJ Birden and I am passionate about kids health in Converse. I own a fantastic San Antonio home based business that sells Xocai X Power Squares. If you would like to learn more, please contact me at 480.824.8318. We can discuss the children’s health issues that are important to me, such as childhood obesity and immunizations. Contact me today!

Xocai Cacao Seller JJ Birden
San Antonio, Texas 78201
480.824.8318
[email protected]
Xocai Omega Squares
Xocai X Power Squares

Join TeamX88 today!

I am JJ Birden, and I am a San Antonio-based Xocai artisan chocolate distributor. I joined Xocai in August 2010. I sell the industry-leading Xocai Omega Squares and Xocai X Power Squares online and in San Antonio, Converse, Elmendorf, and Schertz. Our valued Helotes customers recommend Xocai X Power Squares because Xocai X Power Squares types of chocolate from Xocai contain antioxidants!.

TeamX88 is also a fantastic Xocai Omega Squares home-based business in the Helotes area. Texas entrepreneurs can supplement their income by cashing in on a high-demand Texas healthy artisan chocolate market. To learn more about TeamX88, visit

Call me at 480.824.8318 to own your own Xocai Omega Squares business in San Antonio, Converse, Elmendorf, or Schertz.